Register Today!

New this Winter!

Looking for opportunities to get extra touches and continue developing your soccer skills during the off-season? We’re offering 8 winter training sessions focused on technical development. If you’re unable to attend every session, no problem. Attend the sessions that work best for your schedule.

Cost

$20/player for access to all winter training sessions.

Sessions

• Session 1
  • 9u-12u  (2014 - 2017)
• Session 2
  • 13u-15u  (2011 - 2013)

Dates/Times

January

• Sessions
  • Session 1:  4:00 - 5:30
  • Session 2:  5:30 - 7:00
• Dates
  • 1/10/26
  • 1/17/26
  • 1/24/26
  • 1/31/26

February

• Sessions
  • Session 1:  1:00 - 2:30
  • Session 2:  2:30 - 4:00
• Dates
  • 2/7/26
  • 2/14/26
  • 2/21/26
  • 2/28/26

Location

District Administration Center (DAC), 215 N 11th St, Adel, IA 50003

Training Structure

• Play: 10 minutes
  • Water: 5 minutes
• Practice: 30 minutes
  • Water: 5 minutes
• Play: 20 minutes
  • Wrap-up: 5 minutes

What Do I need to Bring

• Soccer Ball
• Clean Athletic Gym Shoes (not cleats)
• Shin Guards
• Water Bottle